Feta and Vegetable Rotini Salad

Here is another healthy salad recipe for everyone that is trying to eat healthier foods.  Let me know if you try it and like it.

3 c. tricolor rotini pasta, cooked, drained and cooled
1 c. Crumbled Feta Cheese
1 c. halved cherry tomatoes
1 c. chopped cucumbers
1/2 c. sliced black olives
1/2 c. Zesty Italian Dressing
1/4 c. finely chopped red onions

Combine all ingredients.  Refrigerate for 1 hour.

Serving:  1 cup
Calories per serving:  220
Carbohydrate:            28 g.
Sodiium:                   430 mg.

Healthy Recipes - Greek Tomato and Cucumber Salad

If you are like me, I love sweets and don't always eat as healthy as I should.  I am now on a quest to eat healthier.  As I find new healthier recipes to make, I will be sharing them with you.  I would love to hear your comments about the recipes that I find.  If you made the recipe, did you like/not like it?

Greek Tomato and Cucumber Salad

2 medium tomatoes, cut into chunks
1 large Cucumber, chopped
1/2 c. coarsely chopped green peppers
1/2 c. thinly sliced red onions
1/2 c. ATHENOS Traditional Crumbled Feta Cheese
1/4 c. Kraft Greek Vinaigrette Dressing
1/2 tsp. grated lemon zest

Toss all ingredients in large bowl.  Serve immediately, or, cover and refrigerate until ready to serve.

Nutrional Information:
per serving

Calories             130              

Total fat                 9 g           

Saturated fat          3 g

Cholesterol         10 mg         

Sodium            330  mg      

Carbohydrate       8 g

Dietary fiber         2 g            

Sugars                 5  g           

Protein                4  g

Vitamin A         15% DV    

Vitamin C         45% DV     

Calcium              6% DV

Iron                    2% DV