Tuesday, June 8, 2010
Chocolate Milk To Lose Weight??!!
I was reading an article the other day that said to drink chocolate milk to help lose weight. The article stated to drink an 8 oz. glass in the morning, an 8 oz. glass before you worked out and an 8 oz. glass after you worked out. A study was done with a group that drank the chocolate milk every day and a group that did not. The group that drank the chocolate milk performed 49% better during their workout than the group that did not drink the chocolate milk. Imagine that! Of course, it is a well known fact that drinking milk helps you build muscle. The more muscle you have the more calories that you burn. Of course, the chocolate milk has to be 1% or Nonfat milk. I am definitely going to give this a try.